Welcome!

Learn about Jones Valley CrossFit!

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Membership and Pricing

Membership and Pricing Information

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Schedule

We have a schedule to fit everyone’s needs.

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Wednesday Partner Workout!

Jones Valley CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

Make Sure your favorite workout buddy is there!!

Teams of 2:

8 Min AMRAP

40 Shoulder to Overhead 95/65

30 Burpees over bar (BOB)

40 STO 115/75

20 BOB

Max reps STO 135/95

Rest 2 Min

8 Min AMRAP

40 Front Squats 115/75

30 BOB

40 FS 135/95

20 BOB

Max reps FS 155/105

Rest 2 Min

8 Min AMRAP

40 Hang Cleans 135/95

30 BOB

40 Hang Cleans 155/105

20 BOB

Max Reps Hang Clean 175/115
Numbers are as a team. Score is reps in each 8 Min AMRAP.