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Friyay


Jones Valley CrossFit – CrossFit

Weightlifting

Overhead Squat (3 attempts at Max Rep @75% of BW)

Metcon

Metcon (Time)

3 Rounds

12 Thrusters 95/65

9 Chest to Bar Pull-ups

3 Power Cleans 185/115
RX+

12 Thrusters 115/75

6 Bar MU

3 D-ball cleans 150/100