Welcome!

Learn about Jones Valley CrossFit!

Read More

Membership and Pricing

Membership and Pricing Information

Read More

Schedule

We have a schedule to fit everyone’s needs.

Read More

FriYay

Jones Valley CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds:

30 Wall Ball Shots 20/14

21 KB Swings 53/35

15 Burpees to a Plate 45/25

9 Toes to Bar

200m Run