FriYay

Jones Valley CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 30 Wall Ball Shots 20/14 21 KB Swings 53/35 15 Burpees to a Plate 45/25 9 Toes to Bar 200m...

Wednesday

Jones Valley CrossFit – CrossFit Metcon Metcon (2 Rounds for time) 2 Rounds 10 Power Cleans 10 Front Squats 10 Push Jerks Rest 2 minutes and repeatIf Clean and Jerk is 225 and over RX 185/125 If Clean and Jerk is 225 and below RX 165/115 Metcon Metcon (AMRAP...

Tuesday

Jones Valley CrossFit – CrossFit Metcon RX: Metcon (Time) 5 Rounds 6 Deadlifts 225/155 200m Run 18 Deficit Push-ups 45/25 200m Run RX+: Metcon (Time) 5 Rounds 6 Deadlifts 275/185 200m Run 12 Handstand Push-ups 200m...

Monday

Jones Valley CrossFit – CrossFit Weightlifting Power Snatch (3,2,2,1,1,1) Metcon Metcon (Time) For Time: 50 Box Jump Overs 24/20 30 Overhead Squats 115/75 50 CTB Pull-upsRX+ 135/95 20...