Wednesday Partner Workout!

Jones Valley CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) Make Sure your favorite workout buddy is there!! Teams of 2: 8 Min AMRAP 40 Shoulder to Overhead 95/65 30 Burpees over bar (BOB) 40 STO 115/75 20 BOB Max reps STO 135/95 Rest 2 Min 8 Min AMRAP 40...

Tuesday

Jones Valley CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds, On the 4:00 15 Toes to Bar 12 Deadlifts (185/135) 200m...

Monday

Jones Valley CrossFit – CrossFit Weightlifting Power Snatch+Overhead Squat (10 Minutes to est a 1 rep heavy of the complex) 1 Power Snatch +1 Overhead Sqaut Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 60 Double Unders 20/15 Cal Row 15 Overhead...

Friday

Jones Valley CrossFit – CrossFit Metcon Metcon (5 Rounds for reps) Tabata Goblet Squats 53/35 Row KB Swings 53/35 Push Ups Wall Balls 20/14Tabata = :20 work/ :10 rest Rest 1 Minute Between...

Wednesday

Jones Valley CrossFit – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 4: 27/18 Calorie Row 21 Power Cleans (135/95) 15 Burpees Over the Bar Rest 4:00 AMRAP 4: 27/18 Calorie Row 21 Power Cleans (115/80) 15 Burpees Over the Bar Rest 4:00 AMRAP 4: 27/18 Calorie...