Join Us For A Clinic Led By Shellie Edington

This Sunday from 2-4pm we will host a gymnastics clinic conducted by 2016 CrossFit Games Masters Champion Shellie Edington! She will cover Muscle Ups (bar and ring) and Chest to Bar Pull-ups. Prerequisites for this clinic include unassisted chin over bar pull-ups and...
Schedule

Schedule

Monday, Tuesday, Thursday 6:00am 9:00am 11:15am 1-3:30pm Open Gym 4:30pm 5:45pm Wednesday 6:00am 11:15am 1-3:30pm Open Gym 4:30pm 5:45pm Friday 6:00am 11:15am 1-3:30pm Open Gym 4:30pm Please contact us to discuss prep course times. Childcare available upon request for...
Welcome!

Welcome!

  Our Mission To provide a safe, clean, family-friendly environment for members of all ages, abilities, and skill levels to better their health. To foster the community aspect of CrossFit by providing opportunities for members to get to know each other while also...