This Sunday from 2-4pm we will host a gymnastics clinic conducted by 2016 CrossFit Games Masters Champion Shellie Edington! She will cover Muscle Ups (bar and ring) and Chest to Bar Pull-ups. Prerequisites for this clinic include unassisted chin over bar pull-ups and the ability to do singles on chest to bar pull-ups. The cost is $50 and there is a 15 person limit. This is on a first-come first-serve basis so make sure you get signed up! I have attached a link below to register. Please let us know if you have any questions!
Shellie Edington has competed at the CrossFit Games every year since 2013. Each year improving on the last. 2012- Open Competitor, 2013 Games Qualifier, 2014 CrossFit Games 3rds Place, 2015 CrossFit Games Open Champion, 5th place CrossFit Games, 2016- CrossFit Games Champion.