Jones Valley CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every Minute on the Minute x 5

1- 6 Hang Squat Cleans + 2 Push Jerks

2- 5 Hang Squat Cleans + 3 Push Jerks

3- 4 Hang Squat Cleans + 4 Push Jerks

2- 3 Hang Squat Cleans + 5 Push Jerks

1- 2 Hang Squat Cleans + 6 Push Jerks

Barbell: (155/105)

Metcon

Metcon (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Barbell Facing Burpees