Welcome!

Learn about Jones Valley CrossFit!

Read More

Membership and Pricing

Membership and Pricing Information

Read More

Schedule

We have a schedule to fit everyone’s needs.

Read More

Wednesday

Jones Valley CrossFit – CrossFit

Metcon

Metcon (Weight)

Every 90 seconds x 5 rounds

1 – Power Clean + 1 Hang Squat Clean + 1 Squat Clean

Metcon (Time)

3 Rounds

20 Deadlift

20 Hang Clean

20 Push Press

RX 95/65