Jones Valley CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

27/18 Calorie Row

21 Power Cleans (135/95)

15 Burpees Over the Bar

Rest 4:00

AMRAP 4:

27/18 Calorie Row

21 Power Cleans (115/80)

15 Burpees Over the Bar

Rest 4:00

AMRAP 4:

27/18 Calorie Row

21 Power Cleans (95/65)

15 Burpees Over the Bar

Gymnastics

Handstand Push-ups (3 sets of Max HSPU)