Jones Valley CrossFit – CrossFit

Weightlifting

Power Clean and Push Jerk

1 Rep Every Minute on the Minute for 10 Minutes

Climb across all sets

Metcon

Metcon (Time)

15 Clean and Jerk 135/95

400m Run

12 Clean and Jerk

400m Run

9 Clean and Jerk

400m Run

RX+ 165/115