Our Mission

To provide a safe, clean, family-friendly environment for members of all ages, abilities, and skill levels to better their health.

To foster the community aspect of CrossFit by providing opportunities for members to get to know each other while also participating in the CrossFit community at large (the Open and local fitness competitions/events).

To provide programming that develops members to their fullest potential and helps them achieve and exceed their personal goals, and to continually seek out new ways of training and new skills to develop.

To give back to our community for allowing us to operate our business and to spread our vision of health.

To fulfill our passion for helping others achieve happiness through good health, close friends, and lots of fun.

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We  scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.