Tore Slap Up


Jones Valley CrossFit – CrossFit

Metcon

For Time – Teams of 2: (20min cutoff)

150 Pull-Ups

150 Power Snatches (75/55)

150 Sit-Ups

*One athlete must be hanging from the pull-up bar while the other is performing pull-ups.

**One athlete must be holding a handstand on the wall while the other is performing power snatches.

***One athlete must be holding a seated leg lift while the other is performing sit-ups.

C.E.

Alternating On the Minute x 12 (6 Rounds)

Odd Minutes – 3 Power Cleans

Even Minutes – “X” Bar Muscle-Ups

*Choose a number for bar muscle-ups and stick with it across

Categories: WOD